I find the sessions very useful. It is a feeling of fear or apprehension about what is to come. It is indeed possible to achieve results within 5 sessions with Chris. And what is incredible is his ability to juggle all the challenges I threw at him and still deliver results in such a short time. I decided to try it. However, I do not like to attend those sessions where it feels like a doctor – patient relationship. { At Stress.SG, we specialise in Anxiety Counelling and Therapy. { I felt very relaxed after every session and I was able to sleep better at night. If you don’t know where to begin looking for one, though, we’re here to help. Anxiety sufferers also look very intense and worried all the time. We can help you understand and change your reaction to the stress triggers of your anxiety. Going Zen: Some people try to go Zen with meditation, listening to anxiety music, and positive thinking. jQuery("#youtubeframe7").click(function() Even my partner feel there is a change in my behaviour and mood. I have read other books on how to handle depression but those methods would require tremendous amount of work and effort before you are on your road to recovery. After the 2nd session, I managed to have some time in the day without much anxiety attacks but gave feedback to him so he can monitor my progress. Counselling for anxiety is one form of treatment. Anxiety Counselling & Treatment. The light for me to move on with life. However, I do not like to attend those sessions where it feels like a doctor – patient relationship. chest tightness, migraines, insomnia, tossing in bed many times in the night, lack of motivation, don’t feel like going to work or doing any activities, isolating myself from friends and family, feeling overwhelmed etc) for many years. For a good percentage of clients at Stress.SG, anxiety can be overcome with high success rates, allowing you to become finally free from anxious feelings and panic attacks. Therefore, they ease our clients to work on their goals of personal growth and progress. Singapore . I wish I had known Chris earlier. I was googling about my issues online one day and saw Stress.SG as one of the highest ranked consultation places and came in to take the free consultation session. var video = ''; At your free consultation, we will listen to your challenges and share how Anxiety Counselling and Therapy can help you overcome your anxiety challenges. At first I thought it’s just hormonal / post partum but worried that it might affect my duty as a mom and for long term mental health, I decide to overcome my fear seek professional help. The best Psychiatrist in Singapore believe that mental illnesses is caused by a chemical imbalance in the brain and treat anxiety and depression by prescribing medication. I find the sessions very useful. At Stress.SG we specialise in Counselling for anxiety, depression, stress and sleep. The short answer is Yes for those people who get the right help. One key benefit is that his counselling has helped improve my communication with my family. Sufferers of anxiety sometimes feel helpless and depressed about their situation. Previously had challenges to sleep for more the 6 hours but after the therapy able to get more consistent sleep whenever i want to and surprised that was able to achieve this results through only 5 sessions, Location is easily accessible and able to feel safe and secure throughout the sessions. If you suffer from anxiety attacks or know of someone who experiences panic attacks, you can help them calm down with the following steps: A person suffering from anxiety attacks need someone to help them regain control over their thoughts and more importantly their breathing. Generalized Anxiety Disorder is a mood disorder that is characterized by multiple and/or nonspecific worries. Top Counselling Services In Singapore The Covid-19 pandemic which ensues a 2-month long circuit breaker has impacted the lives of many Singaporeans. Thinking about this may give you a lump in your throat because in Singapore, anxiety is a mental illness. I was told that I’m actually very well and should recover in quickly. I was very impressed by the effectiveness and the comprehensive structure of the Depression Therapy and Counselling. Read on, because you might find your answer without taking an anxiety test. Dealing with anxiety is possible. Someone could suffer from more than one type of anxiety disorder and this could be the result of trauma, a significant life event or even a medical condition. Thank you for guiding me and helping me to find the light. Many ask how to stop depression. I was googling about my issues online one day and saw Stress.SG as one of the highest ranked consultation places and came in to take the free consultation session. 10 Jalan Besar #12-09, Singapore 208787. If you feel that you are affected by it, do not hesitate to contact us for a counselling appointment today! I definitely recommend anyone with depression work with Chris. But in the end, not only my anxiety was gone, I managed to overcome my fears in the past and regain my confidence to try new things in life. jQuery(this).replaceWith(video); Words cannot express how grateful I feel right now and hope my testimony will help you to find Chris as how I did. By doing so, antidepressant medications aim to re-balance certain chemical messengers in the brain and your mood may improve as a result. I had chronic depression (e.g. var video = ''; As they begin to relax and breath more normally, keep talking to them to keep them calm. Through the process of therapy, individuals uncover the causes of their worries and fears and learn new skills for relaxation, coping and problem-solving. We discussed many issues in a single session unlike all the other places I went to and just by end of the first session I was already feeling great. }); Anxiety sufferers have triggers and the majority of anxiety triggers are stress related. It was an amazing and pleasant journey for it. After my 5th session with Chris, I am now able to handle my attacks, recognise my triggers and manage the anxiety, sleep better most importantly! Job losses, the anxiety of an unpredictable economy and the inability to go out and have fun have caused … And this neurosis (a strong feeling of fear or worry) can be over nothing. Have been trying a lot of things but nothing worked. Many ask how to manage anxiety attacks because anxiety attack creates a physical stress, many anxiety medication focuses focuses on relaxing the individual. I liked the fact that Chris is upfront about what he can and cannot do and set clear and measurable results. I must confess that this has been my greatest investment to date as just within 3 sessions I was feeling much much much better :-). Corporate services can be delivered in the form of seminars and talks, counselling packages for employees, … Before I engaged Chris to be my therapist, I was seeing a psychologist for counselling but I didn?t find that psychologist useful and didn?t feel any improvement in my depression. To me where my health is concern, as long as it works it’s worth it. jQuery("#youtubeframe2").click(function() If you would like to learn more about how Anxiety Counselling and Therapy can help you or someone you know, please send a What's App message or SMS 9863-9408 to Chris or click here to book a free consultation. After the 2nd session, I managed to have some time in the day without much anxiety attacks but gave feedback to him so he can monitor my progress. And this constant progress gave me a lot of confidence and hope. It is indeed possible to achieve results within 5 sessions with Chris. To believe in myself and close all unwanted feelings i had thats been bothering me. CharisLifeWorks has been providing confidential depression counseling, Anxiety therapy, anger management therapy and mental health services in Singapore. Anxiety Counselling and Therapy In Singapore: Dealing with anxiety in our day to day lives can significantly help to stabilize mental health and prevent emotional and psychological issues. Its totally a different approach. Dear Chris. Being a health anxiety person I’ve tried many treatments, saw many doctors to do all kinds of checkup to “proof” to myself that I was ok. After i knew that it was anxiety bothering me, i went a psychologist and I felt that there was no constructive help given. Read full article here. With proper counselling and help, it is possible to invite peace back in your life. And for a very small number, this. We also conduct psychological assessments and couple therapy. It can happen to anyone and for no reason and because the constant worry and nervousness gets worse over time, it is inevitable to feel frustrated and even depressed about your condition. I used to have anxiety in the past and after I went for the sessions, the anxiety was gone. and ask them to look at your eyes, Using a calm voice, ask them to focus and concentrate on their breathing, Take in deep, slow breaths and ask them to copy your breathing, Repeat steps 3 and 4 until they calm down. Quickly. Personally by the 3rd session, I am feeling much better and by the fourth session, I believed I have mastered the skill. Anxiety disorders can be debilitating conditions that affect both our mental and physical well-being, but they can be managed with the help of a psychiatrist, psychologist or counsellor. But of course I started from the same decision that many of you may be contemplating now which is whether to embark on this programme. Chris has gone on to help uncover the underlying issues and guide me to resolve all of them. We provide confidential counseling, psychotherapy and life coaching near CBD in Singapore. My depression lifted by the 3rd session and by the 5th session, I felt totally free. To me where my health is concern, as long as it works it’s worth it. The light for me to move on with life. The sessions just got easier and better for me. Considering the fees paid to the psychiatrist and psychologist, the sessions with Chris are much cheaper. By the 5th session, everything seems calmer. Within just 3 sessions to be exact, my depression lifted and I was feeling lighter and optimistic about the future. Instead of doing the things that don't work. Fei Yue’s Online Counselling Service (eC2.sg) Institute of Mental Health’s Mental Health Helpline (6389-2222) Samaritans of Singapore (1800-221-4444) Silver Ribbon Singapore (6385-3714) [Marital and parenting issues] Community Psychology Hub’s Online Counselling platform (CPHOnlineCounselling.sg) [Violence or abuse] We have a 5 session course package for Anxiety and Depression and many of our clients succeed with this program. It is estimated that 6% of the Singapore population suffer from some form of anxiety disorder. Thus I would now encourage other warriors who are facing similar issues as myself to also give yourself a chance to get better through the help of Chris. I have been having difficulty in sleeping for the longest time I’ve remembered and falling in to a spiral of anxious feelings and low moral with many other negative thoughts. Thanks Chris for helping me overcome my anxiety issues. Thank you Chris, it has been a pleasure working together to finding a way to salvation. So it is no surprise that studies show most who are prescribed medication stop taking them within a month. Anxiety Counselling Services in Singapore While most of us experience a healthy amount of anxiety and stress in our day-to-day lives which enables us to work harder and be productive, higher amounts of anxiety experienced over an extended period of time can prove to be detrimental for our mental and physical wellbeing. jQuery(this).replaceWith(video); Those suffering from from mental or emotional illness can experience relief from their symptoms via the following professionals: For children, parents are very concerned about using drugs for anxiety and depression because clinical studies recently pointed that anti-depressants are linked to higher suicide rates in teenagers. After every session, I felt less anxious and more confident. It is common for people to experience anxiety issues. I thought being free of depression in just 5 sessions was a bit unbelievable at first, but after the first session and every session after that, I was feeling better and better. What is Generalized Anxiety Disorder? It is important to know that you don't need to feel lonely in your anxiety, stress or insomnia. Feel Better Now! I took a leap of faith when I first came to meet Chris without knowing what to expect. If only there was a cure for anxiety, so you can sleep better. But is it necessary for you to take an anxiety disorder test? RESTORING PEACE COUNSELLING and CONSULTANCY. Go Zen with meditation, listening to anxiety music, and stress better level that allows anxiety! To anxiety music, and stress and sleep, listening to anxiety,. Anxiety to a reasonable level so that you are a sick patient I give... A form of anxiety you suffer from some form of anxiety is a common way to distract anxiety. Guiding me and helping me overcome my anxiety starts when my daughter 2! Thoughts like quitting your job, or even suicide Cognitive behavioural therapy a relative about Chris journey it... My subconscious mind is very attentive to how I did his counselling helped. 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